v Do you feel stressed or anxious?
v Have you lost interest in things you usually enjoy?
v Do you sometimes feel like you’re struggling to cope?
v Would you like to take part in a research project looking at the impact of learning on mental health?
Our FREE course could help to improve your mental health & wellbeing:
Yoga for wellbeing
The practice of yoga is well known for lifting your mood, reducing stress levels and improving wellbeing. This short course will be largely based on vinyasa flow yoga but will draw on other forms of yoga too as appropriate for the group. In a friendly and relaxed environment, we will share experiences and strategies to help you to cope better and we will put these strategies into practice together. Come along and join us.
Abingdon Campus, Abingdon & Witney College,
Wooton Rd, Abingdon, OX141GG
Tuesday 12th June – 17th July
6 weeks 6 – 8.30pm
Oxfordshire Adult Learning (OAL) is delivering a programme of courses called Learning for Wellbeing aimed at people 19+ in Oxfordshire with mild to moderate mental health difficulties (such as low mood, low confidence, low self-esteem, stress, anxiety and depression). The courses are specifically designed to help participants better manage the mental health symptoms that they experience. All eligible participants on this project will have access to one to one discussions with a guidance worker, one FREE course and optional refresher sessions after the course has ended. You will also be asked to consent to share your data with the project and the external evaluators.
How can I find out more? Contact Julie Bennett, Project Manager on Julie.firstname.lastname@example.org or call 01235 216322 or mob 07771946132