Personal resilience is the ability to maintain wellbeing and work performance under pressure. It describes our ability to bounce back when we have received a set back and helps us to feel stronger and more able to cope with some of the daily challenges in life. This session is designed to enable participants to have a greater awareness of resilience and ability to strengthen their personal resilience.


  • Know what resilience is
  • Understand your natural resilience levels
  • Understand the relationship between work pressure, performance and wellbeing
  • Know the connection between emotional health and resilience and why we need it
  • Know strategies for strengthening resilience
  • Know how to respond positively to pressure and demands of working life


Benefits to you

You will leave the session with a more flexible attitude towards change and feel positive when dealing with challenges by knowing better ways to cope on a daily basis. Identify practical actions to take forward to build and maintain personal resilience.

Who should attend

Aimed at those who are interested in knowing more about their own resilience and how they respond to different situations. Also those managing stressful situations and seeking tips to become more resilient.



Thursday 27th April 2017


9.45am arrival for tea, coffee and networking for a 10am start and the workshop will close at 1pm


£40 per person for OCVA Members
£45 per person from a charitable organisation who are not OCVA members
£50 per person from a non-charitable organisation


The Old Court House
Floyds Row
St Aldates

Enquiries contact

Telephone:  01865 251946
Email: training@ocva.org.uk

When contacting us please state the name of the course your correspondence is in relation to.


Step 1: Please register your details with us on the form

Step 2: and then make payment within 2 working days of registering.

Please note that registration without payment does not constitute a booking. Both are required, and we do check.

Step 1

Step 2

We’re using PayPal for this event. Select ‘pay with a debit or credit card‘ if you don’t have a PayPal account (there’s no need to sign in to PayPal).

Choose payment type Select
OCVA Members pay £40.00 GBP Preview Image
Charitable organisations who are not OCVA members pay £45.00 GBP Preview Image
Non-charitable Rate pay £50.00 GBP Preview Image

Further Courses to Consider